Anxiety & Phobias

Anxiety is not just feeling tense or worried. It interferes hugely with a person's capacity to go about their everyday life.
Anxiety disorders are the most common of all mental disorders.
Anxiety often begins early in childhood (or the teenage years), and if untreated leads to depression, alcohol or substance abuse in later life.
Most people with anxiety do not come forward for treatment.
Anxiety symptoms can be effectively treated and is best managed with non-drug treatments.